Soft life, as we call it in urban lingo is one that each of us desires to live. You probably find it cool to enjoy it while sipping your cold favorite beer at the counter, in the comfort of your home, or by the poolside. However, it’s not soft without an insurance cover for you […]
In the recent past, the country has witnessed a rise in arson attacks. This has affected personal properties, businesses and schools. Reports indicate that in the last few years, unprecedented losses have arisen out of arson targeting business interests. In the year 2016, there was a national debate surrounding the torching of […]
It was said “no man is an island”. We believe the phrase was coined for us to understand the importance of social wellness. Simply because, if we want to thrive we must establish healthy relationships around us. Social wellness is not only balancing our own physical, mental, emotional, and spiritual health, but also actively […]
Stress is what you feel when you have to deal with more than you are used to. Although some stress is normal and may even be useful, helping you to work hard or react quickly when you need to, if it happens too often or lasts too long, stress can be harmful. Stress can lead […]
“WHO defines Obesity as abnormal or excessive fat accumulation that presents a risk to health. It is now considered one of the most common risk factor in most non-communicable diseases (NCDs) such as diabetes, high blood pressure, and cancer.” Kepha Nyanumba- consultant Nutritionist, Crystal Health Consultants Ltd. Obesity has been a topic of discussion for […]
Your home should be the one place where you and your children will be protected from harm. Young children can spend up to 90 percent of their time indoors, so a healthy home environment is critical—and yet many hazards aren’t obvious. Experts advise that despite taking precaution and various safety and security tips, families should […]
1. Your Doctor: Some health care plans require you to use their network of doctors. If you currently have a physician who you would like to keep seeing, check to see if your doctor is included in the health care plan you are considering. If you need to choose a new doctor from the health care […]
Your home is your small heaven. Whether big or small, your home is more than just a place where you go home to after a busy day at work or school. Our ever-busy lifestyles can tend to clutter our minds. With the hustle and bustle of life which range from the crazy traffic jams, to […]
COVID-19 is a respiratory illness caused by the SARS-CoV-2 virus. It was first identified in December 2019 in Wuhan, China, and quickly spread globally, leading to a pandemic. Symptoms can range from mild to severe and include fever, cough, fatigue, and difficulty breathing. The virus primarily spreads through respiratory droplets when an infected person coughs, […]
No one ever plans to be sick, get an accident or get hurt but it happens anyway. Woe unto you if you have no medical insurance, the journey to get medical attention from here becomes a nightmare. It is worse if your financial muscles are unhealthy. With COVID-19 having dealt a good one on the […]
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